To maintain a healthy and well-toned body, everyone needs proper nutrition. Blood group diet is very popular, its principles include the use of products that are suitable for the patient according to genetic characteristics, ie blood type and Rh factor. This menu is based on enriching the diet with positive and neutral foods, excluding forbidden foods.
Basic principles
It has been proven that overweight and many diseases are the result of malnutrition in 90% of cases. Many patients are frustrated when they hear from their doctor that they need to follow a diet, because for most of them it is very difficult to limit their diet. Blood group diet helps to lose extra pounds without much difficulty and prevent the development of various diseases. At the same time, the patient does not need to count calories and give up favorite foods. The only thing to do is to eliminate certain foods from the diet, and the desired result will not last long.
American doctor James d'Amado, after many years of research, suggested that there are positive, negative and neutral products for each blood group. The scientist argued that foods that are good for some people can be bad for other patients. From this we can conclude that nature itself tells man what food to eat.
Pros and cons
Official medical officials have differing views on such a diet. Some claim that according to James d'Amado, eating is not a panacea and can even harm a patient with a certain disease. Proponents of the opposite view insist that a blood type diet is an excellent way to lose weight and prevent many diseases, which should be used not once, but throughout a person's life. Like many other diets, genetically based diets have their pros and cons.
In developing his diet, James d'Amado was guided by the principle that malnutrition in human blood is caused by a conflict between food and antibodies to proteins. However, from a scientific point of view, it is known that when entering the body, any protein dissolves into amino acids, and antibodies cannot determine their origin.
Despite the obvious disadvantages, there are advantages to a blood type diet. Nutrition helps to normalize body weight by reducing the body's total calorie intake. The foods in the diet are healthy and wholesome. There are different products on the table, so the meal is complete and balanced.
It is important! Strict adherence to certain rules can provide the patient with enough energy and saturate the body with useful vitamins and minerals.
Principles of diet
To achieve optimal results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment schedule. These include:
- division of all people into four types. Blood type is usually marked with numbers or letters. For example, in our country the values of blood groups 1, 2, 3 and 4 are used, in America the first group is O, the second - A, the third - B and the fourth group - AB;
- All people, depending on their genetic characteristics, should include in their diet only a small number of allowed foods and neutral ones. Prohibited ones should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. In addition to the recommended and forbidden foods, the author of the diet schedule selected the appropriate types of physical exercise for patients. For example, he recommended yoga, walking, and swimming for men in the second group. For the first group - strength training, weightlifting;
- inclusion of food supplements in the diet. Due to dietary restrictions, some components do not come in sufficient quantities. To make up for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are basic, and if you eat properly, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that eating with a blood group has practically no contraindications. Products can be combined differently from separate dishes. The exception is individual intolerance to certain foods. However, even if the patient has an allergic reaction to certain foods, they can always be replaced by analogues. This distinguishes the d'Amado table from other stricter diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. For example, if a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu, even for members of the first group, despite the fact that the diet for the first blood group contains a lot of meat. products. At the same time, people suffering from anemia should not give up meat, even if they show mainly plant and protein foods.
Another aspect is age. Preschoolers who eat meat in the group should not only prepare a menu from this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely avoid calcium-rich foods, even if their diet should be based only on meat.
In conclusion, it is necessary to undergo a thorough medical examination and consult a specialist before following the diet. Especially when it comes to people with diseases such as diabetes, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by groups
Medical studies have shown that all people have different dietary preferences and other individual characteristics, depending on their blood type.
"Hunters" or the first group
All others are believed to have formed from this group during natural evolution. About 30% of all people on earth belong to "hunters". According to experts, the diet for blood group 1 should contain large amounts of protein (except fish and meat, except pork), legumes and seafood. It is common to use a blood type nutrition chart to break down foods into harmful, healthy, and neutral foods.
Meat products are a mandatory part of the diet for this genetic type.
List of products for the first group:
| Useful | Prohibited | Neutral |
| Beef and lamb Turkish fillets Rabbit Beef liver and heart sea kale Trout, pike and fresh herring Olive and flaxseed oil Cherry cherry plum alma FIG Dried fruits Lettuce of all kinds It's beets Bulgarian pepper Sweet potatoes parey yay Broccoli Parsley Soy cheese and milk diluted juices Dried fruit compotes herbal teas knots |
pork duck gas Lard Salty river and sea fish Pickled herring Whole milk Kefir Ice cream Xama Poppy peanuts pistachio Corn and cottonseed oil lentils Pasta Manka Oatmeal Wholemeal breads Champignon avocado Alcohol Carbonated water Strong tea and coffee |
Chicken eggs like crustaceans Hazel almonds black beans asparagus beans Rice and rice flour Green peas Sugar root onion Pepper cucumber tomato currant Cranberry Green tea |
It is important! If there are any contraindications to any of the recommended products, you should replace it with an analogue or eliminate it completely.
"Farmers" or the second group
For blood group 2, the diet should include a small amount of meat and enough protein, soy, legumes, fish and other foods. Very useful for these people are fresh vegetables, fruits (except citrus fruits, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products for blood group 2:
| Useful | Prohibited | Neutral |
| Mackerel Spinach root Broccoli Mushrooms Apples of all kinds plum Lemon Quail eggs Buckwheat porridge pumpkin seeds mustard Rye flour products spotted beans soy Pumpkin and olive oil Red wine Coffee Apricot, pineapple, cherry, apple, carrot juice Not too sweet compotes |
duck gas pork Salo beef Oily sea fish like crustaceans squid additional products Sweet potatoes Coconut milk and crumbs pistachio Semolina and wheat porridge Black bread ketchup mayonnaise Strong tea Lemonade Beer |
acids Marinades sunflower seeds Vanilla Cumin Pearl barley Pine nuts almonds Hazel raspberry Pomegranate pear Strawberry Raisins Grapes Parsley It's beets asparagus Horseradish zucchini radish Maple, apple, cranberry and pomegranate juice white wine |
For blood group 2, nutrition should consist of healthy and neutral foods, and restriction of the latter is recommended.
"Nomads" or the third group
This genetic type is thought to have originated as a result of the migration of different races. According to statistics, about 20% of the world's population has 3 blood groups. In addition, 3 positives are more prevalent. "Nomads" eat everything. Their menu should include meat, fish and dairy products, but there are also forbidden foods.
Proper nutrition in the third group:
| Useful | Prohibited | Neutral |
| Chicken eggs Lamb Hake Herring is fresh and marinated Low-fat sea and river fish cottage cheese Kefir Mutton cheese Sweet potatoes Broccoli green apple coconut flakes Non-sour plum Rice and oatmeal soy Wheat and oat bread poppy seeds Olives and olive oil Green tea Cranberry, pineapple, grape juice Chamomile and hips decoction |
A heart pork duck gas Liver Lard Foggy sea fish Oily species of river and sea fish Shrimp Pumpkin Olives Oily-based nuts Pearl barley black beans spotted beans Bread products made of bran Ice cream Peanuts, soy, corn, sunflower oil Alcoholic beverages Pomegranate and tomato juice Lemonade |
Serum cream cow cheese asparagus oyster mushrooms Champignon onion cucumber zucchini plum Peach Strawberry citrus fruits Lots of nuts Pasta semolina Asparagus and white beans Status wheat pasta bal chocolate butter Strongly brewed tea and coffee Alcoholic beverages carbonated fresh water |
The diet for blood group 3 contains the most suitable foods for this genetic type, helps to maintain a normal weight and prevents many diseases.
It is important! According to the genetic type, the diet is recognized by many nutritionists around the world, has received many reviews from people of a positive nature.
"Mixed type" or the fourth group
The fourth group, according to scientists, formed during the combination of two species - the first and the second. This species is considered the rarest. Its carriers do not make up more than 7% of the world's population. Group 4 positives are more prevalent, while negatives are considered the rarest on the planet. The diet type contains a fairly diverse list of 4 products.
The diet for blood group 4 should be prepared using the following products:
| Useful | Prohibited | Neutral |
| Lean meats Tea and sea fish, preferably boiled and cooked Whole milk low-fat cheese Curd dishes Bean-based dishes lentils spotted beans Oatmeal rice Oatmeal cookies Rye flour products Lettuce and herbs of all kinds Kari cucumber Bulgarian pepper Swiss wedge Celery Jerusalem artichoke cauliflower herbal teas Decoction of hawthorn, wild rose Coffee Green tea |
Chicken A heart duck gas Sunflower and pumpkin seeds Products made of buckwheat porridge and buckwheat flour white wine vinegar Marinades acids tangerine Ketchups radish radish Salad Rhubarb Dates Orange avocado Pomegranate banana Black pepper Lime tea cough decoction Strong black tea Carbonated sweet drinks Lemonade Alcohol |
Flax seeds, peanuts, soybean oil Pine nuts pistachio almonds bal nutmeg nuts Paprika Sugar Pumpkin Champignon Nectarines Peach Blackberry red berries Jerusalem artichoke Brussels sprouts and white cabbage potato coriander cinnamon mayonnaise Bay leaf zucchini Spinach White and red wine Beer |
It is important! The table shows that the list of products is quite extensive, so it is very easy to create a diet menu based on them.
A daily sample menu for each group
Diet for each genetic type according to blood type has its own characteristics. The desired result can be achieved only by strictly following the recommendations of the author and completely rejecting the banned products. The peculiarity of this menu is that the table is designed to lose weight smoothly and safely, to restore all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood group per day is:
- morning - boiled or cooked fish, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or cooked vegetables, boiled meat, beans or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet for the first blood group should include a sufficient amount of meat and fish, because this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on beneficial and harmful foods. An example of a daily menu looks like this:
- morning - low-fat fish or meat, a glass of kefir, fresh or cooked vegetables;
- day - legumes or porridge, boiled fish, apple slices, prunes, herbal tea;
- evening - spotted bean puree, pineapple or cherry juice.
The type 2 diet should include recommended foods and neutral foods. Even if you can't give up the forbidden food right away, don't despair. It is necessary to gradually switch to a healthy diet so as not to cause strong emotional distress.
Menu for the third genetic type
Nutrition for blood group 3 in 1 day may look like this:
- in the morning - one or two chicken steamed cutlets with bell peppers and carrots, fruit, herbal tea garnish;
- day - oatmeal with sheep cheese, cottage cheese, cornel juice;
- Dinner for the first blood group may include baked trout, pike or halibut, steamed omelet, green tea.
Group 3 people can independently create a menu based on the information in the table. Don't be afraid to experiment and try new recipes. This will help to diversify and cheer up the diet.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is mixed with mixed dishes, they should be saturated with fish, meat, cereals, sour milk products. The sample menu for 1 day may look like this:
- morning - boiled or baked rabbit, spicy sweet pepper and cucumber salad with olive oil, coffee;
- day - goat curd casserole, pieces of fruit from kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with mutton cheese, baked vegetables, green tea.
Proponents of blood group nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you should study your blood type and avoid switching to proper nutrition. Be sure to consult your doctor to avoid side effects.